FINE FETTLE TRAINING COURSES 2013

Here we have listed details of our first 2013 training courses:

NLP WORK SHOP

 DO YOU LISTEN TO EVERYBODY?

A 3 hour workshop for therapists of any modality, exploring with NLP, verbal, non verbal, intentional and unintentional communication .

As a therapist there are many things you do instinctively, however when you become aware of what you are doing you can expand or change it depending on your patient or client. We will also discuss rapport building and how it can be used effectively to make your job easier and to make your patient feel more comfortable and relaxed.  

Tutor: Sue Ford is a Clinical Hypnotherapist, NLP Practitioner, NLP Life Coach and a Hypnotherapy Trainer working out of Fine Fettle in Bookham and Elite Clinics in Wimbledon.  

DATE: SATURDAY 19th of JANUARY 2013  2-5pm

COST:  £50

ACCREDITED FIRST AID COURSE*

(HEALTH AND SAFETY AT WORK)

Accredited First Aid Course*.

Presented by Gareth Workman a qualified Physiotherapist and experienced First Aid Trainer. This course will cover life threatening priorities; management of the unconscious casualty; Cardio pulmonary resuscitation (CPR); Circulatory disorders like shock, heart attack and severe bleeding as the main subjects. Topics covered will be in line with Health and Safety requirements .

 *The course is validated through Aid Training.

DATE: SATURDAY 3rd February 2-5PM

  OR 

           SUNDAY  6th April 2013 10-1PM

DRESS: Appropriate loose fitting clothes

COST: £55 (includes accreditation fee for Aid Training)

 TO BOOK ANY TRAINING COURSE AT FINE FETTLE OR FOR FURTHER INFORMATION PLEASE CONTACT US ON 01732 458984 begin_of_the_skype_highlighting            01732 458984      end_of_the_skype_highlighting OR  email info@finefettle.org

CHANGE? By Sue Ford

SUE's 4th BLOG

Well nearly half way there of my once a week blogs up to Christmas. I'm going to let you decide what todays blog is about.....

Be brave for 20 seconds.....

That is all it would take

20 ticks of the clock he reckons

To change for everyone's sake

20 blinks of an eye

To step forward and say

Words that would make them cry

do it do not delay

20 breaths of a baby

He would if he knew how

He can.. Well maybe

Stand straight and do it now

20 chinese whispers 

Changing as they pass

Sounds gentle inquisitors

Then they'd raise a glass

20 gentle raps

Knocking at the door

Opportunity perhaps

Act now before the furore

To be brave he must face his fears

No matter how large or small

Breaking new frontiers

He must confront them all

20 seconds to change

Should he or shouldn't he

What do you think?

Why not pop in for a free 15 minute chat and see if hypnotherapy or NLP can help with anything you want to change? Don't forget if you have any comments you'd like to post I'd love to read them.

See you next week

Sue

Sue Ford

Clinical Hypnotherapist

NLP practitioner

01372 458984 Fine Fettle Multi-healthcare

Worry Worry Worry by Sue Ford (hypnotherapy/NLP)

Hi
Well here we are week 3 of my blog and it hasn't been too onerous, in fact if I am honest I've quite enjoyed it - I might even consider continuing after Christmas!
Today's blog is about worries.

Jerry lived in a little flat on his own he was a very anxious person he worried about everything. Someone told him to write a worry down and that would make it disappear - well that was a load of rubbish he now dragged around a carrier bag that was full of bits of paper each with a worry written on! And not one had gone away he knew because he checked every day. As each day passed the bag became heavier and heavier and he became more and more anxious. Friends suggested he read all of the bits of paper and decided which ones to keep, which were important and which we're out of date and could be thrown because they were obsolete. He thought this was a great idea he laboriously went through the carrier bag again piece by piece and managed to get rid of the princely amount of nine and a half (the half one was because the problem was out of date but he knew it would come back at the same time next year, so it was just a worry on the back burner!)

None of this was helping, he was making himself ill. He had to do something but he didn't know what. One day when he was sitting on a park bench now with 2 carrier bags bursting at the seams resting on the floor by his feet. A large dog ran past and the bags went flying, each one of Jerry's worries took flight. The dog leapt into the air trying to catch the pieces of paper, Jerry leapt into the air trying to catch the pieces of paper, the old lady with her shopping trolley jumped into the air trying to catch the pieces of paper but to no avail. Some pieces of paper had got stuck in the trees some were floating on the pond,others were fluttering down as if it was a paper snow storm. All Jerry's worries were out there in the world out of his control and guess what nothing had happened no major disasters no catastrophes not even one minor disruption. Jerry began to laugh, the large dog barked happily and the old lady with the shopping trolley carried on about her business with a gentle smile on her face. Is this one of those happy ever after fairy tales? No, because Jerry will surely have new worries tomorrow but it is a story of possibility for change and finding coping strategies. Sometimes it's simply worth trying something different.

Do you feel snowed under with anxieties or overwhelmed with worries, why not see if hypnotherapy or NLP can help?

See you next week
Sue

To have a free 15 minute chat with Sue to see if hypnotherapy or NLP may be able to help you, contact us at info@finefettle.org or phone us on 01372 458984

A post from a happy Fine Fettle customer......

Kevin Betts is a charity runner and a patient of Helen Bullen - Owner of Fine Fettle.  

Kev ran 52 marathons in memory of his Dad, Dick, who took his own life in 2003. He decided he wanted to make the most of the situation and use his experiences to demonstrate that out of adversity can come great strength and fortitude. Kev now dedicates a lot of time to talking to people about his challenge, about sport and about the importance of motivation, goal setting and positive mental health. Anecdotes are his thing – from being banned from Macdonalds in Shoreham for overuse of the lavatory facilities, to being caught putting Vaseline between his bum cheeks in a reputable gym, he has a way of getting tough things to make you smile. 

This is what Kevin had to say about Helen today in his count down of people who inspire him.  Helen made number 20!

People who inspire me: Day 20:Person 20

Posted on November 8, 2012 by Kevin Betts (Patient at Fine Fettle)

I’ve had an exhausting day where I’ve read a book about WordPress (thankfully, I  am now able to press a word), met some students and met a very like minded person who has an amazing outlook on life. More on her another time, I’m sure.

So on to today’s person. There are obviously people reading this thing, because I’ve had a fair few “I’d better be on there one day” remarks. Maybe, maybe not! Today, it’s someone who has never asked to be on here, and who would never expect to be on here, let alone want to be! It’s a lovely lady called Helen Bullen, who works 25 hours a day on her passion – Fine Fettle Multi Healthcare.

Helen is an Osteopath whose business offers everything from hypnotherapy to sports massage. She first got in touch with me right at the start of the 52 marathon challenge and simply said that if there’s any way she can help, she will. And she did! Advice, guidance, information, treatment, encouragement, laughs, pep talks – the lot! And never has she asked for a penny or an ounce of recognition.

Helen is the type of person who will offer you the world because she truly believes in what she is doing and the things her business has to offer. They’ve recently won a national award and I really believe that’s completely down to their open, honest and personal approach to what they do. There is no salesmanship, they are people who offer you everything you need and not a bit more. They don’t rip you off – they’re way too good for that.

Helen is as nice a person as you could meet. She exudes enthusiasm and appears to be a fantastic boss (I say appears to be, as I’ve never worked for her. Potentially, she might be a psychopath who locks her employees away. Although I doubt it.). She gives up her time for free, as well as her facilities, staff and equipment. You will find her on any given weekend out somewhere offering FREE treatments to people taking part in events for charity. If they are given money, it all goes to charity. She gives back over and over again. And people know that, and as a marketing tool it must pay dividends. Good on them!

When I first met Helen, she was ‘just an osteopath’. But having learned more about her, it turns out she’s one of the very best. She’s also something like an ex international volleyball player. Helen often flies to Dublin because she has a fancy job there. She’s something like the academic vice chancellor for magical osteopath skills. She takes an active role in teaching others her skills and as role models go, you couldn’t get better. If you ever have the pleasure of meeting her, try not to be infected by her enthusiasm – I dare you. It’s impossible – she’s more infectious than bird flu and you’ll leave a treatment from her with the desire to go and run a marathon there and then.

Helen inspires me to see the best in people, to give things back for free and to be enthusiastic about what I do. She’s made me want to do something that I truly love and to reap the rewards as a by-product of effort and giving, rather than as a direct goal. It’s because of Helen getting involved that I managed to complete my challenge and it’s because of Helen that I was able to keep running and say I. Won’t. Stop

Thanks Kevin for writing this.  You are right I do love what I do but your achievements far outweigh what little I did to support you on your challenge.  An amazing man - inspiring so many!! Helen Bullen 

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Sue's second blog - To write or not to write? ......PROCRASTINATION

It was being heard across the nation
Peter suffered from procrastination
First he had a dither then he had a pause
Before he knew what hit him he'd broken all the laws

About time being precious
What a crime it was to waste
he had to search his subconscious
He had to amend this with haste

Should he go left or should he go right
Maybe put off the decision till Saturday night
He scoured the horizon with his 20:20 vision
No wonder people looked at him with derision

Two steps forward three steps back
Should he wear a jumper or a plastic mac?
Was it best to walk or fly a plane
Better still maybe take the train

This was getting him nowhere
A case this serious was so rare
If he didn't move every so often
They'd carry him off in a bamboo coffin

Four steps forward then three in reverse
This hesitation was a curse
Gloria his friend made a suggestion
To get rid of his procrastination

Why don't you see a hypnotherapist
They could deal with this delaying terrorist
What you need is motivation
But where to start is relaxation

Although this poem is a light hearted look at procrastination for some people it is really serious and has a huge negative effect on their life. I believe hypnotherapy can help because as it says in the poem 'the place to start is relaxation' and hypnotherapy is able to help people relax and reassess what they are doing and why they are doing it. Sometimes the reasons can be quite surprising.
See you next week
Sue

To book a free 15 minute chat with Sue contact her on:
01372 458984
sueford@mail.com or info@finefettle.org

Sue's FIRST BLOG!!!

My name is Sue and I am one of the hypnotherapists at Fine Fettle. Anyone who has met me knows how passionate I am about what I do, I wax lyrical about hypnosis and nlp  to anyone who stands still long enough to listen (I hasten to add I do stop if I see their eyes begin to glaze over - well mostly!)
When I see clients I talk a lot about three things in particular:-
1. Choices
2. Changes
3. Challenges

The other day I was thinking how much do I use these three things in my life - probably not as much as might be useful! So I have decided to bite the bullet and incorporate them more. Therefore I have set myself a challenge of writing a blog once a week until the end of the year.
I have always wanted to have a go at blogging but you know what it's like...... All the questions start flooding in:-
What shall I write about?
Will people be interested in what I have to say?
Have I got time?
And many more.....
However you can put loads of hurdles in front of something you want to do and put it off and delay it and think about it and discuss it.
The light bulb moment came when I realised 'you don't know unless you try!' Obvious really, but sometimes it's hard to see what 's under your nose.
So..... This is my FIRST BLOG...
I hope you enjoy reading them and I would love any comments back if you feel inclined.
My SECOND BLOG is going to be about the very thing I mentioned here, putting things off, in other words PROCRASTINATION.
See you next week
Sue

Hypnotherapist at Fine Fettle Multi-healthcare

2nd Place....How to appreciate your achievements!!

Last weekend was a tense weekend for Fine Fettle MHC and for myself and my Practice Manager Debbie as we fought for two places in the top 3 in the UK and in Guernsey.

Fine Fettle Multi-healthcare, as you can read in my last blog, were amazingly short listed to the final three in the CAM UK clinic of the year competition.  The awards took place last Sunday.  Meanwhile myself and Debbie Frost (my Practice Manager, former team mate and England International) were away in Guernsey playing in the Guernsey Volleyball Open.

For those that don't know myself or Debbie I need to explain that we both used to play top level volleyball in the UK playing Division 1 (top division)  for Ashcombe, Dorking for many years.  Debbie is also an ex England player who has many caps and is listed in the volleyball hall of fame for her contribution to England Volleyball.  What I do have to add is that we are both now retired from top level volleyball, in fact neither of us have played properly for years.

Well we travelled out to Guernsey to meet out former team mates for a fun tournament with no pressure on winning games as only three out of the 9 of our team had played in the last year.  Well despite all the odds and after a shaky start we actually found out that we still have some of what it takes and by the semi finals we blew the opposition away.  The finals loomed but despite a great performance, considering our lack of any match play, we lost but it was a well fought game and we were ecstatic  to have got so far.  A money prize and trophies were gratefully received.

Meanwhile, Eddie my partner had travelled to Earls Court for the presentation of  the clinic awards and again we just lost in the final.  I have to admit I was gutted to come a runner up but as this week has passed I have realised what an achievement it was to be runner up in the UK clinic awards.  An amazing achievement as we have only been open 2 1/2 years. To be the 2nd best clinic in the country really isn't that bad!!

So coming second twice was actually amazing and I need to appreciate what we have done.  Initially, being so competitive I was down that we had not won either but after some reflection and hearing the congratulations from our patients and friends I have realised that 2nd isn't that bad..............

If you have not visited us yet at Fine Fettle then do pop in to see us.  We are a friendly bunch and love meeting new people and telling them what we do. We also have our trophy and certificate up in reception!!

Regards

Chief runner up.......Helen Bullen - Fine Fettle Multi-healthcare!!!