Tuesday, 4 January 2011


Well we’re a few days into the beginning of a brand new year and it’s more than likely you have made some New Year Resolutions –let me guess –“This is the year I’m going to lose weight and get fit?” How many times have you made these same resolutions and how long did you last?

Make 2011 the year that you finally change your ways, make this the year that you stop dieting for good because take it from me DIETS DON’T WORK! It’s not about dieting –that means deprivation usually accompanied by large helpings of guilt –been there before, recognise those negative feelings?

Make 2011 the year that you optimise your health instead and by that I mean waking up every morning full of energy, going through the day with a clear mind, mentally sharp, good concentration and with no energy dips or cravings. Feeling young physically and mentally and people commenting on how well you look! Doesn’t that sound a more positive approach?

Fine fettle’s Nutritional Therapist, Helen Williams and Kim Raine who runs Fine fettle’s boot camps have joined forces to set up Balanced Fat Loss Seminars. Our aim is to help you to achieve optimal health in 2011 –and the brilliant side effect of putting all our advice into practice is that as well as achieving optimal health you’ll lose weight as well!

If you go to our website www.surreyfatloss.com you can download a free copy of Secrets to Easy Fat Loss

We’ve also organised a 1 day seminar on Saturday January 15th at the beautiful Manor House Hotel, Newlands Corner, Guildford. This day long event is a chance to get 2011 off to a flying start, the opportunity to find out the TRUTH about fat loss and learn the techniques and strategies that WORK, from some of the industry’s top professionals. Visit our website for full details and to book a place.

If you want more information on the seminar or on seeking nutritional guidance in the forthcoming year please contact me –I offer a free 15 minute no obligation consultation either by telephone, e-mail or you can call into the clinic for an informal chat.

Wishing you all a happy, healthy and nutritious 2011



Helen Williams



Nutritional Therapist

07731 865141



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